12 best sources of Vitamin D

Vitamin D is an essential nutrient for the development of bones. Recent research works have projected that it may have various other benefits like protection against cold. Here are the 12 best sources of Vitamin D to ensure adequate intake.

      1. Sunlight:

        As Sunlight spurs into the body to make vitamin D, but due to the skin-cancer risk, there isn’t official recommendations and solutions to catch some rays.The sun is comparatively less likely to provide your daily needs at higher latitudes like in the winters.

      2. Fatty fish:

        Fatty fish proved one of best source of vitamin D.  Various options include salmon, trout, mackerel, tuna etc.

      3. Canned tuna fish:

        Fresh fish are definitely not the source of boosting up your vitamin D intake; you can always get your source of vitamin D from a can, too.
        Not only does the canned tuna fish and canned sardines both contain vitamin D but they are also inexpensive. In addition to that a longer shelf life tends to make the products available in cans easy to store and use at your leisure, anytime and anywhere.

      4. Certain mushrooms:

        Just like humans, mushrooms too have the capacity to produce vitamin D when exposed to light (ultraviolet). Mushrooms are usually grown in the dark and don’t contain the vitamins within them.

      5. Fortified milk:

        All types of cow milk in the U.S. are fortified with vitamin D, whereas ice cream and cheese are not.

      6. Supplements:

        Supplements are the sources of vitamin D  helps you to get your proper daily dose. “You don’t have to split up your vitamin D dose at various time intervals, you can have them at any time you feel like.”
        However, too much vitamin D can be toxic. The IOM performs the major tasks as it sets the commendable upper limit at 4,000 and the IUs for people aged above 9 and older. That includes all sources such as food, sun, and supplements.

      7. Some types of orange juice:

        easy sources of vitamin D is from fortified orange juice. It is being observed that an 8-ounce of a glass of juice usually has nearly around 100 IUs of vitamin D.

      8. Egg yolks:

        Eggs are good resource of vitamin D. They’re popular for many breakfast, lunch, dinner, and dessert recipes.
        Because the vitamin D in an egg comes from its yolk, it’s very important to use the whole egg, not just the egg white.One egg contains 200 milligrams of cholesterol. The American Heart Association (AMA) recommends that consuming no more than 300 milligrams a day is good for heart’s health.

      9. Fortified cereal:

        If you’re a good vitamin D seeker then you must look for a crunch, look no further than fortified cereals.You must then choose a low-calorie fortified cereal like Multi-Grain Cheerios in order to maintain the proper supply of Vitamin D.

      10. Beef liver:

        It is fact that 3.5-ounce serving of cooked beef liver contains near about 50 IUs of vitamin D and other nutrients.

      11. Cod liver oil:

        While its name suggest that it has less savory flavor.

      12. Ultraviolet Lamps

        This includes those people who are unable to absorb the vitamins. The lamp is  24 inches by 16 inches.

2018-01-31T20:39:41+00:00 January 29th, 2018|0 Comments

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