The best sources of Vitamin D are to expose your skin to the sunlight and take Vitamin-D supplements, you might be thinking about the food then please check our 12 foods & sources that can help you to gain vitamin D
Sunlight (one of the best natural sources of vitamin d):
Starting with sunlight, our skin absorbs many minerals and nutrients from the sunlight, Vitamin-D being the most natural and one of the best source of vitamin D, exposing your skin to the sunlight (Ultra-violet B-rays) is a very efficient way to absorb Vitamin-D. In the process, make sure you don’t tan your skin by exposing it to the sunlight too long, just get warm-ups from the sunlight more often. Though this method requires many factors to be kept in mind like the time of the day, the location, the season, the color of your skin, and many other factors, it is the most efficient and easiest method to balance the Vitamin-D deficiency of your body.
The factors that are required to be kept in mind:
– The time of the day:
Human skin produces more Vitamin-D when exposed to the sunlight in the middle of the day.
– Where you live:
How close your location is to the Equator determines how much Vitamin-D your skin will be able to produce when exposed to sunlight.
– Skin color:
Pale colored skins make Vitamin-D more efficiently and quickly than dark-colored skins.
– The amount of skin exposed:
The more exposure the body gets, the more Vitamin-D is produced.
if you are worried about exposing your skin to the sunlight for various reasons then don’t worry there are other sources of vitamin D which can level your body Vitamin Level.The best supplement for you to take, if you are worried about exposing your skin to the sunlight, is Vitamin-D3.Vitamin-D3 supplements come in many forms like capsules, tablets, powder, and many other, it does not matter when you take it in a day or what your skin color is. Various organizations make these capsules and tablets, and different doctors recommend different brands. Vitamin-D Council recommends consuming and intaking more Vitamin-D than other organizations, according to them, Vitamin-D is required by the body in large amounts.
According to the Vitamin-D Council:
- An Infant requires- 2,000 IU of Vitamin-D every day.
- Children require- 2,000 IU of Vitamin-D every day/ per 25 Lbs of body weight.
- An adult requires- 10,000 IU of Vitamin-D every day.
As a matter of fact, supplements will also work with skin exposures. Vitamin-D council highly recommends this process, the best schedule for Vitamin-D intake can be, supplements from Monday.
to Friday, during the working days, and practicing skin exposures at the weekends. This is the schedule most of the celebrities follow in order to balance the Vitamin-D level in their body.
Vitamin-D is one of the essential nutrients required by the human body in order to function properly. Deficiency of Vitamin-D may cause severe bone disorders and other critical problems. Vitamin-D intake will help you to maintain a fit and healthy life.