Vitamin D is an essential nutrient, the lack of which can drastically affect the quality of one’s health. This vitamin is easily produced by exposing one’s skin to sunlight. Alarmingly though, this vital nutrient is lacking in a huge part of the population. The deficiency of vitamin D causes very grave medical conditions which may even prove fatal. With increasing number of research being conducted, here is a comprehensive list of disorders and conditions that are the direct consequence of Vitamin D deficiency.
It is found that 35% of obese men, women and children are more likely to be Vitamin D deficient. Obesity can make vitamin D deficiency worse.
Diabetes and vitamin D deficiency are related. Diabetic people are more likely to be vitamin D deficient. It is found that vitamin D deficiency and obesity work hand in hand, maximising the risk of diabetes and other metabolic disorders.
A 2009 Study revealed that subjects with extreme vitamin D deficiency are three times more likely to die from heart failure and five times as likely to have a sudden cardiac death.
This chronic inflammatory disease is linked to vitamin D deficiency. A recent study revealed that vitamin deficiencies if corrected in Lupus patients could lessen the severity of the disease.
Healthy levels of vitamin D levels in mother-to-be women and is directly related to lower risk of a preterm birth, a study suggests. Vitamin D is believed to protect the placenta from bacterial infection, which can cause preterm birth.
On a study conducted on early-stage MS patients, it was found that higher levels of vitamin D predicted a slower rate of disease progression.
PMS symptoms were found to be lower in women between the age of 27 and 44. Hence Vitamin D supplements are a promising supplement for PMS.
Inflammatory bowel disease:
People with vitamin D deficiency commonly have gastrointestinal issues, which affect the ability of the body to absorb nutrients from food.
Alopecia and hair loss:
Hair loss in women is directly linked to vitamin D deficiency as the vitamin is crucial for hair cycling. Lower levels of this nutrient were seen in patients suffering from alopecia areata.
It has been long since known that vitamin D deficiency is related to insulin resistance of the body, leading to glucose build up.
It is found that the symptoms of children with atopic dermatitis were aggravated when they had lower vitamin D levels. Vitamin D supplements were seen to improve their condition.
Tooth decay in infants and toddlers:
A study revealed that pregnant women with lower levels of vitamin D had infants who had poor dental health and weak enamel and tooth decay.
Gum disease and tooth loss:
Dental health and vitamin D have been linked long ago. It is suggested that vitamin D deficiency increases the risk of gum disease and also degrades furthermore the existing conditions.
Alzheimer’s and dementia
Recent studies reveal that lower levels of vitamin D are associated with cognitive decline, leading to dementia.
Vitamin D helps in producing natural antibiotics in the body. Its deficiency also leads to Urinary tract infections, especially in girls.
Treating Low Vitamin D:
if you do not spend enough time facing the sun then your body might have trouble absorbing the vitamins. If you are Vitamin deficit there are 12 Best resources of Vitamin D in details which can help boosting your Vitamin D level.